Massage Therapy
Repair. Recover. Rebuild.
10+
Years In
Industry
160+
Reviews
526+
Clients
Trained
30,000+
Hours
Experience
Boost Recovery
Speeds up muscle repair and reduces downtime.
Relieve Pain
Breaks down knots and eases chronic tension.
Improve Mobility
Increases flexibility and joint range of motion.
Enhance Output
Supports training by optimizing muscle function.
Massage Therapy That Works as Hard as You Do.
Fix the Knots. Break the Tension.
This isn’t a spa treatment. MuradFitness Massage Therapy is built for serious athletes and hard workers who need real recovery, not relaxation. Whether you're dealing with tight muscles, nagging soreness, or grinding through intense training, this is the maintenance your body demands to stay in the game.
This is focused, hands-on deep tissue work — no fluff, no shortcuts. Each session targets problem areas, boosts circulation, breaks down tension, and accelerates recovery to perform at your best without breaking down.
You push your limits — this keeps you moving forward.
Sports Vs. Deep Tissue Massage
Which One Is Right For You?
Sports
Massage
Enhances recovery and performance
Active techniques with fast movement
Includes stretching and mobilization work
Improves flexibility and blood flow
Great for athletes and gym-goers
Targets sport-specific muscle groups
Deep Tissue
Massage
Treats chronic tension and tightness
Slow pressure into deeper muscle layers
Breaks knots and muscle adhesions
Improves posture and muscular alignment
Ideal for pain and desk workers
Focuses on long-term structural relief
Massage Treatments
Choose a treatment length that will help you to get back to feeling yourself again
49 British pounds
69 British pounds
89 British pounds
109 British pounds- 49 British pounds
- 69 British pounds
- 89 British pounds
- 109 British pounds
Special Offer
Valuable. Accessible. Unmissable.
Buy 4 Massages
Get 1 FREE
This offer is valid only when purchasing five massages of the same duration in a single transaction at one location.
Terms & Conditions apply.
Massage Process
What You Can Expect - From Booking, To Post-Session Recovery
Step 1. Booking Your Massage
Once you book your session — whether it’s a sports massage or deep tissue — you’ll get a confirmation with all the key details. If it’s your first time, you may be asked to fill in a short intake form about your health, goals, and any injuries or problem areas you’d like to focus on.
💡 Tip: Stay hydrated before your session and avoid heavy meals right before.
Step 2. Arriving for Your Session
When you arrive, we’ll have a quick chat to understand what you need:
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Are you recovering from training?
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Dealing with tight shoulders or lower back pain?
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Looking to improve flexibility or just feel better?
We’ll also talk about pressure preferences and make sure everything is safe and tailored for you. You’ll then be given privacy to undress to your comfort level and get on the table, covered by a towel or blanket.
Step 3. During the Massage
Your session starts with lighter strokes to warm up the muscles and ease you in. From there, the pressure gradually increases — always adjusted to your tolerance.
Depending on your goals:
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Sports massage focuses on muscle recovery, injury prevention, and range of motion. Expect targeted work, stretching, and activation.
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Deep tissue goes slower and deeper into the muscle layers and fascia — great for long-term tension and posture issues.
You'll be encouraged to breathe and relax. We’ll check in with you occasionally to make sure pressure feels right. You’re always in control — speak up at any time.
Step 4. After the Massage
The session ends with calming strokes to bring your body back into rest mode. Take your time getting up — there’s no rush. Once you’re dressed, we’ll go over anything we noticed (tight spots, imbalances) and give you tailored aftercare tips:
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Drink plenty of water
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Avoid intense training for 12–24 hours if we did deep work
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Stretch or move gently
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Don’t be surprised if you feel sore later — it’s part of the process
Recovery Process
Your Journey Towards Recovery Success
Day 0–1: Reset & Recovery Begins
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You may feel sore, heavy, or sluggish, similar to post-exercise muscle fatigue.
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Some tenderness is normal, especially in tight or worked areas.
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Increased circulation and nervous system down-regulation promote deep rest.
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Hydration is key — your body is flushing out built-up tension and waste.
Day 2–3: Adaptation Phase
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Soreness fades; muscles begin to feel looser and more mobile.
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Joint movement improves; posture may feel more upright and relaxed.
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Breathing often deepens naturally, and sleep quality increases.
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Some emotional release or shifts in energy levels are common — listen to your body.
Day 4–5: Peak Benefits Set In
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Range of motion and movement efficiency are at their best.
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Long-standing tension or pain points feel significantly reduced.
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You may feel stronger, lighter, and more aligned in daily movement or training.
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This is when clients usually say, “I didn’t realise how tight I was until now.”
Day 6–7: Stabilize or Reset
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Your body begins returning to its habitual patterns — good or bad.
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Without reinforcement (movement, hydration, maintenance massage), some tension may creep back.
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Ideal time to rebook, reassess, or begin mobility/stretching work to hold the gains.
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You’ve reset the system — now it’s up to you to keep it running smoothly.
Questions & Answers
What makes your massage different from a spa massage?
This isn’t just a “feel good” rubdown — it’s targeted, functional therapy.
We focus on resolving specific issues: muscle tension, limited mobility, training fatigue, poor posture, not just general relaxation. Every session is tailored to performance, pain relief, or recovery, depending on what you need. It's real therapy, not fluff.
Can a massage actually fix my problem, or will I need multiple sessions?
After one session, you’ll feel a difference, but lasting results need consistency.
If it’s a long-standing issue (like chronic stiffness or overuse pain), one massage can give you major relief, but a plan of 2–4 sessions is often where the real change happens. We’ll tell you straight up what’s realistic.
I’ve got a high pain threshold. Can you go deeper if needed?
Yes — we match the pressure to your needs, not a generic routine.
Whether you’re a rugby player, a powerlifter, or just carry deep tension, we can go deep and stay focused without causing injury. You’re in control of intensity, and we know how to get results without beating your body up.
Will I be able to train right after my massage?
Depends on the intensity of your session.
For lighter work or flushing sessions, yes — you can train the same day. But if we go deep into recovery or mobility, you’ll want 12–24 hours before going hard again. We’ll guide you based on your training schedule.
I sit all day and don’t train much — is massage still worth it for me?
Absolutely.
Massage isn’t just for athletes — it’s for anyone dealing with pain, tightness, or stress. Desk workers often have more tension than lifters. If you’re stiff, sore, or running on stress, this is exactly what your body needs.
I’ve had massages before that didn’t help — why would this be different?
Because we don’t guess — we assess, target, and fix.
Every session is structured around your issue, not just random routines. We combine deep tissue, sports therapy, and movement-based techniques to make sure what we do improves how you feel and move, not just how you relax on the table.
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Client Success
Real People. Real Results.
Riya 🏃♀️
Improving General Fitness and Build Muscle
After exercising by herself in the gym and attending classes, Riya came to me to take her fitness to the next level. We worked together so that she could learn how to weight train and work her way around the gym floor.
Hinesh 💪
Fat Loss and Muscle Building
After a wake-up call visit to the doctor, Hinesh immediately took the initiative to contact me and kickstart training as soon as possible. Together, we managed to reduce his body fat by 20kg, build a lot of lean muscle mass, and ultimately avoid any frightening visits to the doctor within the foreseeable future.
Alisha 🏋️♀️
Developing Lean Muscle
Alisha had been frustrated with going to the gym and not seeing any noticeable results or improvement. We worked on educating her about how to structure a workout plan, correct exercise techniques and eating nutritional balanced meals that support optimal recovery.
The Trio 🙌
Building Fitness for Long-Term Health and Wellness
These are some of my most popular groups of clients. First, there was one whom I helped recover from a shoulder dislocation injury. Pretty soon after, there were three. These three friends managed to learn how to exercise for the first time in their lives and make a habit and lifestyle out of it all, whilst having fun in the process.
Hannah 🔥
Body Fat Reducation and Building Muscle Mass
Hannah had previous experience with personal training that was not satisfactory. Frustrated with previously wasted time, we worked to get her a plan that was balanced around her lifestyle and promoted long-term sustainability. Hannah was finally able to lose the body fat she wanted to rid of, exercise consistently and continue to get stronger.
Kenni 💨
Increasing Fitness, Endurance and Lean Muscle Mass
Kenni has always been in and out of the gym. Her main issue had been time, especially with work getting in the way. We were able to build her a set of policies that meant that when work was busy, she would have other alternatives than just the gym for exercise. In addition, Kenni learnt how to cook healthily with limited time rather than relying on takeaways and delivery apps.
Aman ⚽️
Rehabilitation from Football Injury
Aman had never been to a gym previously but he loved his sports, especially playing football. Unfortunately, a knee injury caused him to have to take a break from football and turn to the gym for rehab. We were able to work together to strengthen and stabilise his knee so he can once again return to playing football.
Jemie 🍎
Increasing General Fitness and Strength
Jemie had always wanted to become confident with using the gym. However, due to a disability, she struggled with working her way around the weights section. Together we worked through a specialized workout program around her disability and built up her ability to exercise independently. She went on to lose over 20kg of body fat.
Kavita 👶
Regaining Health Post-Pregnancy
Kavita had become frustrated with her post-pregnancy weight gain and associated fatigue. She was adamant to make a change but just didn't know where to start. We worked to teach her how to lift weights 3x a week, structure her nutrition and how to make adjustments to her routine when other priorities in life come up.