Results From Far.
Remote coaching built to help you lose fat, build muscle, improve your routine and stay accountable wherever you train. You’ll get structure, guidance and support without needing to train with me in person. Training, nutrition and progress tracking are all managed around your lifestyle.
Start Online Coaching
Terms and conditions apply. See T&C's for more info.
Most Popular
4 Weeks Online Coaching
199
Every 4 weeks
4-Week Subscription
💬 FREE Initial Consultation
📝 30min Weekly Check-In and Review
✅ EverFit (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Access to MuradFitness AI
✅ Access to 24/7 Support
Most Popular
16 Weeks Online Coaching
597
Every 16 weeks
16 Weeks For The Price of 12 Weeks
💬 FREE Initial Consultation
📝 30min Weekly Check-In and Review
✅ EverFit (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Access to MuradFitness AI
✅ Access to 24/7 Support
Our Plans & Pricing
Find one that works for you
WHAT I DO BEST
Online Coaching With Real Accountability
Online coaching only works when there is structure behind it.
You need more than a training plan saved on your phone.
You need clear guidance, regular check-ins, nutrition support and someone keeping you accountable when motivation drops.
Whether you train at home, in your gym or while travelling, your plan is built around your lifestyle, your equipment and your goals.
The aim is simple: help you stay consistent, make progress and stop guessing.
Everything Your Training Needs to Work Properly
Training Plan
Structured workouts built around your goals, ability and progression, so every session has a clear purpose.
Nutrition Tracking
Simple nutrition tracking to support fat loss, muscle building and consistency without overcomplicating your routine.
Body Composition
Track weight, measurements and body composition so progress is judged properly, not just by the mirror.
Programme Optimisation
Your plan is reviewed and adjusted based on performance, feedback and progress, not guesswork.
Ongoing Support
Direct WhatsApp support for accountability, guidance and help when you need it most.
Simple Process. Professional Result.
Step 1
Initial Consultation
We start with a no-pressure chat to understand your goals, lifestyle, training experience, equipment access and what support you need.
Step 2
Setup & Baseline
We review your current routine, body composition, nutrition habits and starting point, so your plan is built properly from day one.
Step 3
Plan & Structure
Your training plan, nutrition approach, check-in system and weekly targets are built around your lifestyle, goals and schedule.
Step 4
Coaching Begins
You start following the plan with regular check-ins, progress reviews, accountability and ongoing support to keep you moving forward.
MY APPROACH
Online Coaching That Keeps You Accountable
Online coaching is not just about sending you a plan and leaving you to figure it out.
My approach gives you structure, check-ins, nutrition support, progress tracking and honest accountability, so you know exactly what to do and when to adjust.
You train in your own environment, but you are not doing it alone.
10
Years in
Industry
185+
Reviews
600+
Clients
Trained
40k+
Hours of
Experience
CASE STUDY
Rahul Tanna
Rahul came to me with a simple goal:
lock in, get in shape and be ready for his holiday.
Over 140 days, he stayed consistent through tiredness, stress and real life getting in the way.
The result was more than just weight loss. Rahul dropped 12.3kg, reduced body fat by 6.5%, built strength, improved confidence and cut his caffeine intake from 6 cans of Monster Ultra a day to zero.
This is what happens when someone stops guessing and commits to the process properly.
The result...
12.3kg weight reduction, 6.5% body fat reduction, over 100 weight workouts completed and a clear improvement in strength, confidence and lifestyle.
12-Month Training Results Timeline
What You Can Expect When You Commit to the Process
Month 1-2:
Foundation Phase
Focus: Movement quality, building habits, fixing imbalances
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Initial weight loss or bloating reduction (especially with better nutrition)
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Improved posture, joint stability, and flexibility
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Noticeable boost in daily energy and mental clarity
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DOMS (muscle soreness) is common — your body’s adapting
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Confidence builds as workouts become familiar
Month 3-4:
Visible Progress & Strength Gains Begin
Focus: Progressive overload, conditioning, body composition
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Muscle tone becomes more visible
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Strength noticeably improves — lifts go up, effort feels easier
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Cardio fitness and stamina increase
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Reduced aches, better sleep, improved digestion
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Clothes start fitting better — not always weight loss, but shape changes
Month 5-6:
Performance & Aesthetic Momentum
Focus: Body recomposition, metabolic health, training consistency
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Clear visual differences in physique (waist, arms, shoulders, legs)
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Stronger core, better balance, smoother movement
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Increased training volume and work capacity
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Energy levels are more stable throughout the day
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People around you start noticing the change
Month 7-9:
Strength & Identity Shift
Focus: Building strength, maintaining leanness, pushing boundaries
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Personal records set on lifts, strength is now measurable
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Fat loss plateaus can be broken with smart tweaks
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Confidence and discipline extend into other areas of life
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Recovery becomes more efficient
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You no longer “need motivation” — it’s now a habit
Month 10-12:
New You & Long-Term Maintenance
Focus: Lifestyle integration, physique refinement, injury-proofing
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Your body has visibly transformed — leaner, stronger, more athletic
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Sustainable routines around food, sleep, and training are locked in
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Blood markers, blood pressure, and other health metrics improve
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You’re now training like an athlete, not just to look better, but to perform better
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Mental resilience is on another level — you’ve proven to yourself you can do hard things
Online Coaching That Holds You Accountable. Not Doubtable.
This isn’t cookie-cutter programming or recycled workout PDFS. MuradFitness Online Coaching gives you structure, direction, and accountability—wherever you are. Every plan is built from the ground up, based on your goals, schedule, and experience level.
You’ll check in regularly, get direct feedback, and be expected to show up and follow through — no hiding behind screens. No fluff. Just disciplined, results-driven training that fits your life — but doesn’t lower the standard.
If you’re serious about progress and want a coach who won’t let you coast, this is it.
Frequently asked questions
Let's Talk
Ready to take your health and fitness seriously?
Tell me about your goals, your current routine and what you need help with. I’ll get back to you and let you know the best way to move forward.
Whether you want personal training, online coaching, rehab support or sports massage, this starts with a simple conversation.
Tel: 07585 777734
The Gym Group - North Harrow
354 Pinner Road,
North Harrow,
HA2 6DZ