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Online Coaching That Holds You Accountable. Not Doubtable.
This isn’t cookie-cutter programming or recycled workout PDFS. MuradFitness Online Coaching gives you structure, direction, and accountability—wherever you are. Every plan is built from the ground up, based on your goals, schedule, and experience level.
You’ll check in regularly, get direct feedback, and be expected to show up and follow through — no hiding behind screens. No fluff. Just disciplined, results-driven training that fits your life — but doesn’t lower the standard.
If you’re serious about progress and want a coach who won’t let you coast, this is it.
Special Offer
Valuable. Accessible. Unmissable.
Getting Started with Online Coaching
Four Concrete Steps Before Your Online Program Begins
Step 1: Online Consultation Call
Clear Goals. Honest Talk. No Fluff.
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We jump on a Zoom or call to break down your goals, training history, lifestyle habits, and any physical limitations.
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I’ll ask direct questions to get to the root of your sticking points — no hype, just facts.
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You’ll understand what’s required for real progress and if you’re truly ready to commit.
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If we’re a fit, we move forward. If not, I’ll tell you straight.
Step 2: Digital Assessment & Intake
Your Data, Your Baseline
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You’ll complete a detailed intake form covering current training, nutrition, recovery, and time availability.
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I’ll request form check videos of key movements (squat, push-up, hinge, etc.) — not for performance, but for movement quality.
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You’ll log your current metrics: weight, measurements, progress photos (optional), and performance stats.
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This gives me the foundation I need to tailor your plan with precision.
Step 3: Program Build + Walkthrough
Custom Plan. Real Structure.
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I build your custom plan based on your goals, schedule, and training environment — no copy-paste templates.
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You’ll get access to a training app or tracker with video demos, progress logging, and direct access to me.
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We do a virtual walkthrough so you know exactly what to do, when, and why.
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Nutrition, recovery, and lifestyle guidelines are set — you’ll know what I expect, and what it takes to succeed.
Step 4: Week One Launch
Game Time
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Your program starts — you follow the plan, submit check-ins, and send form videos where needed.
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I review, give feedback, make adjustments, and hold you accountable with weekly reviews.
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This isn’t a guessing game. You have structure, guidance, and real-time support to get results.
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From here, we build — one week at a time, with no wasted effort.
12-Month Training Results Timeline
What You Can Expect When You Commit to the Process
Month 1–2: Foundation Phase
Focus: Movement quality, building habits, fixing imbalances
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Initial weight loss or bloating reduction (especially with better nutrition)
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Improved posture, joint stability, and flexibility
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Noticeable boost in daily energy and mental clarity
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DOMS (muscle soreness) is common — your body’s adapting
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Confidence builds as workouts become familiar
Month 3–4: Visible Progress & Strength Gains Begin
Focus: Progressive overload, conditioning, body composition
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Muscle tone becomes more visible
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Strength noticeably improves — lifts go up, effort feels easier
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Cardio fitness and stamina increase
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Reduced aches, better sleep, improved digestion
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Clothes start fitting better — not always weight loss, but shape changes
Month 5–6: Performance & Aesthetic Momentum
Focus: Body recomposition, metabolic health, training consistency
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Clear visual differences in physique (waist, arms, shoulders, legs)
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Stronger core, better balance, smoother movement
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Increased training volume and work capacity
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Energy levels are more stable throughout the day
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People around you start noticing the change
Month 7–9: Strength & Identity Shift
Focus: Building strength, maintaining leanness, pushing boundaries
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Personal records set on lifts, strength is now measurable
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Fat loss plateaus can be broken with smart tweaks
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Confidence and discipline extend into other areas of life
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Recovery becomes more efficient
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You no longer “need motivation” — it’s now a habit
Month 10–12: Transformation & Long-Term Maintenance
Focus: Lifestyle integration, physique refinement, injury-proofing
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Your body has visibly transformed — leaner, stronger, more athletic
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Sustainable routines around food, sleep, and training are locked in
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Blood markers, blood pressure, and other health metrics improve
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You’re now training like an athlete, not just to look better, but to perform better
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Mental resilience is on another level — you’ve proven to yourself you can do hard things
WE COMBINE TECHNOLOGY WITH TRAINING
Comprehensive Training Solutions
Training Plan
Powered by EverFit
Nutrition Tracking
Powered by MyFitnessPal
Body Composition
Powered by Renpho
Program Optimisation
Powered by Open AI
Ongoing Support
Powered by WhatsApp
MyFitnessPal
I use MyFitnessPal with clients to track nutrition and calories precisely. It’s an easy-to-use app that helps you log meals, monitor macros, and stay accountable to your dietary goals—no guesswork, just clear data to fuel your results.
EverFit
I use EverFit to manage your training program and track your progress during in-person sessions. It lets me log workouts, update your plan as you improve, and record measurements like weight and body composition to monitor results over time. You’ll also have access to your workouts in the app, so you can train on your own between sessions with no guesswork.
Renpho
I use the Renpho app with clients to track key metrics like weight, body fat percentage, muscle mass, and more. It connects to smart scales and gives a clear breakdown of body composition over time, so we can measure real progress beyond just the number on the scale.
Questions & Answers
What is online coaching?
Online coaching is personal training, just done remotely.
You’ll get customised workouts, nutrition advice, and expert guidance delivered through video calls, apps, or messages. It’s ideal if you want professional results without being tied to a gym or fixed schedule. Train from home, work, or even while travelling.
Is online coaching suitable for beginners?
Yes — and in many cases, it’s better for new starters.
You get step-by-step support, clear instructions, and beginner-friendly workouts that build your confidence, strength, and technique at your pace. No pressure, no gym intimidation — just steady, structured progress.
How does online coaching actually work?
We start with a consultation, then build a plan just for you.
You’ll receive a personalised program based on your goals, fitness level, and lifestyle. You train on your own time, and I check in with you regularly via video, messages, or calls for feedback, accountability, and adjustments.
Is online coaching as effective as in-person training?
Yes — if you show up and stick to the plan, it works.
Online coaching gives you expert guidance, flexibility, and real-time feedback. It’s just as results-driven as face-to-face PT — and often more consistent because it fits into your life better. The results come from the work, not the location.
How do I track my progress with online coaching?
Through check-ins, progress photos, fitness tests, and honest feedback.
We use apps, training logs, and regular updates to measure how you're improving. You’ll track workouts, nutrition, and habits — and I’ll adjust the plan as you go so we keep pushing forward, not plateauing.
Can I do online coaching if I have a medical condition?
Yes — the program is tailored around your condition, not limited by it.
Whether it’s past injuries or chronic health issues, your workouts will be modified to keep things safe, effective, and beneficial. Always consult with your doctor first, and we’ll build a program that supports your health, not risks it.
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Client Success
Real People. Real Results.
Riya 🏃♀️
Improving General Fitness and Build Muscle
After exercising by herself in the gym and attending classes, Riya came to me to take her fitness to the next level. We worked together so that she could learn how to weight train and work her way around the gym floor.
Hinesh 💪
Fat Loss and Muscle Building
After a wake-up call visit to the doctor, Hinesh immediately took the initiative to contact me and kickstart training as soon as possible. Together, we managed to reduce his body fat by 20kg, build a lot of lean muscle mass, and ultimately avoid any frightening visits to the doctor within the foreseeable future.
Alisha 🏋️♀️
Developing Lean Muscle
Alisha had been frustrated with going to the gym and not seeing any noticeable results or improvement. We worked on educating her about how to structure a workout plan, correct exercise techniques and eating nutritional balanced meals that support optimal recovery.
The Trio 🙌
Building Fitness for Long-Term Health and Wellness
These are some of my most popular groups of clients. First, there was one whom I helped recover from a shoulder dislocation injury. Pretty soon after, there were three. These three friends managed to learn how to exercise for the first time in their lives and make a habit and lifestyle out of it all, whilst having fun in the process.
Hannah 🔥
Body Fat Reducation and Building Muscle Mass
Hannah had previous experience with personal training that was not satisfactory. Frustrated with previously wasted time, we worked to get her a plan that was balanced around her lifestyle and promoted long-term sustainability. Hannah was finally able to lose the body fat she wanted to rid of, exercise consistently and continue to get stronger.
Kenni 💨
Increasing Fitness, Endurance and Lean Muscle Mass
Kenni has always been in and out of the gym. Her main issue had been time, especially with work getting in the way. We were able to build her a set of policies that meant that when work was busy, she would have other alternatives than just the gym for exercise. In addition, Kenni learnt how to cook healthily with limited time rather than relying on takeaways and delivery apps.
Aman ⚽️
Rehabilitation from Football Injury
Aman had never been to a gym previously but he loved his sports, especially playing football. Unfortunately, a knee injury caused him to have to take a break from football and turn to the gym for rehab. We were able to work together to strengthen and stabilise his knee so he can once again return to playing football.
Jemie 🍎
Increasing General Fitness and Strength
Jemie had always wanted to become confident with using the gym. However, due to a disability, she struggled with working her way around the weights section. Together we worked through a specialized workout program around her disability and built up her ability to exercise independently. She went on to lose over 20kg of body fat.
Kavita 👶
Regaining Health Post-Pregnancy
Kavita had become frustrated with her post-pregnancy weight gain and associated fatigue. She was adamant to make a change but just didn't know where to start. We worked to teach her how to lift weights 3x a week, structure her nutrition and how to make adjustments to her routine when other priorities in life come up.