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GO ONLINE 💻
⬆️ Increase fitness
⬆️ Increase exercise adherence
⬆️ Increase mobility and flexibility
⬆️ Increase strength and endurance
⬇️ Reduce stiffness
⬇️ Reduce aches and pains
⬇️ Reduce sugar consumption
✅ Tackle diabetes
✅ Tackle high cholesterol
✅ Tackle high blood pressure
8+ Years
141+ Reviews
526+ Clients
25,960 Hours
Average Results In 12 Weeks 📆
- 6kg
Body Fat 🔥
+ 3kg
Muscle Mass 💪
- 7%
Metabolic Age ⌛️
+ 17%
Muscle Strength 🏋️
What's Included 📝
01. 🏋️
30 Minutes Weekly Check-In Session
02. 💪
Digtial Workout Plan and Digital Tracker
03. 🍎
Digtial Nutrition Plan and Digital Tracker
04. ✍️
Weekly Plan Modifications
05. 📱
24 Hours/ 7 Days WhatsApp Support
Get Started 🏁
- STEP 1 - ENQUIRY -
Book a FREE consultation. Choose from a phone/ Zoom/ WhatsApp call.
- STEP 2 - CONSULTATION -
During our initial consultation, we will discuss your requirements and formulate an action plan that is optimised to help you achieve your fitness goals.
- STEP 3 - ONBOARDING -
After our consultation, I will onboard you onto the EverFit Training Platform, where you will access all your workout data and track your training. I will also onboard you onto MyFitnessPal, where you will be able to access your nutrition data and track your meals. Both apps will connect to each other and I will be able to access your progress data to make any necessary adjustments.
- STEP 4 - GETTING STARTED -
You will take measurements and (before) photos prioer to starting your first week of training.
- STEP 5 - PROGRESSION -
You will work through your training plan in the comfort of your own chosen facility as well as tracking your nutrition independently. Alongside this, you will take weight measurements at least 3x a week and update progress photos at least once a month. All this data will be used to reassess you every week. we will utilise our weekly check-ins to make any necessary adjustments that are necessary to ensure you continue to progress towards achieving your goals.
New Client Offer 💸
4 MONTHS FOR THE PRICE OF 3
Sign up for 3 months of online coaching and receive 4th month completely FREE 💰
Enjoy an extra month of dedicated support and training progression.
That's £796 of Online Coaching value for ONLY £597!
Plans & Pricing 💪🏼
4 Weeks Online Coaching
199£Every 4 weeksMonthly Subscription- 💬 FREE Initial Consultation
- 📝 30min Weekly Check-In and Review
- ✅ EverFit (Digital) Workout Plan & Tracker
- ✅ EverFit (Digital) Meal Plan & Tracker
- ✅ MyFitnessPal Nutrition Tracking
- ✅ Access to 24/7 Support
- Most Popular
16 Weeks Online Coaching
597£Every 16 weeks16 Weeks For The Price of 12 Weeks- 💬 FREE Initial Consultation
- 📝 30min Weekly Check-In and Review
- ✅ EverFit (Digital) Workout Plan & Tracker
- ✅ EverFit (Digital) Meal Plan & Tracker
- ✅ MyFitnessPal Nutrition Tracking
- ✅ Access to 24/7 Support
All Online Coaching plans include a 7-day cooling-off period from the point of purchase.
Any plan purchased cannot be refunded after the 7-day cooling-off period regardless of the reason provided.
Each plan is valid for the specified time period. Coaching services are provided for the time specified and these periods cannot be extended for any given reason.
Contact Me 📱
Response within 24 hours ⏰
WEEKLY Check-Ins
Weekly Check-Ins are an essential and pivotal part of successful online coaching.
You will receive feedback on your week's progress here. Check-ins allow us to modify and tailor your workout and nutrition plan further so that you can continue progressing and enjoy the results.
This also provides you with an opportunity to ask me any questions regarding your plan, go over exercise techniques, and address any issues you may be having with your nutrition and food intake.
DIGITAL Workout Plan
All online coaching packages include a personalised digital workout plan designed around your lifestyle and goals which will be thoroughly discussed in our consultation.
Your workouts are available via the EverFit app which allows you to track your workouts, add notes, and watch videos to teach and refresh you on the correct technique for each exercise.
Using a digital training platform enables us to adjust and adapt your plan according to your progress. Once it's time for your exercise routine to change, we can do so swiftly and effectively without delay.
DIGITAL Nutrition Plan
All Personal Training programs include a personalised digital nutritional plan. We will use the MyFitnessPal app to track, monitor, and adjust your nutrition targets to meet the goals discussed in our initial consultation.
We can then utilise this key data to consistently adjust your nutritional goals and targets accordingly depending on your goals and how your body responds to your exercise and nutrition plan.
Using a digital nutrition tracker enables us to collect relevant data about your eating habits that can be analysed.
Q: What is online coaching?
A: Online personal training is a fitness coaching service that provides customized workout plans, nutrition advice, and guidance via digital platforms, such as video calls, apps, or emails. It allows clients to receive personal training remotely, which is convenient for those with busy schedules or who prefer training at home or on the go.
Q: How does online coaching work?
Online personal training typically begins with a consultation to assess your fitness goals, health status, and preferences. The trainer then designs a personalized workout plan and provides ongoing support via video sessions, phone calls, or messages. You follow the plan on your own time and check in regularly for feedback and adjustments.
Q: Is online coaching suitable for beginners?
A: Yes, online personal training is suitable for beginners. Many trainers specialize in working with people who are new to fitness and can provide clear instructions, beginner-friendly workouts, and extra support to help you build confidence and gradually increase your strength, endurance, and skills over time.
Q: Is online coaching as effective as a PT?
A: Yes, online personal training can be just as effective as in-person training if the program is customized to your goals and you commit to it. Online training offers flexibility, accountability, and expert guidance, and many trainers use apps to track progress and provide feedback in real time, ensuring you're on the right track.
Q: How do I track my progress with online training?
A: Progress can be tracked through regular check-ins with your trainer, progress photos, fitness assessments, and performance tracking via apps or fitness devices. Trainers often ask clients to log their workouts and nutrition, and they may adjust plans based on feedback or results to ensure continuous improvement.
Q: Can I do online coaching if I have a medical condition?
A: Yes, online personal training can be tailored to accommodate medical conditions or injuries. Trainers will design exercises that are safe and effective for your condition, working around limitations and providing modifications to ensure you can exercise without risking further harm. Always consult with a healthcare provider before starting a new fitness program.
THEY MADE IT Happen 🙌
Read about my client's first-hand experiences with me and the results they achieved.
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YOU HEARD IT
HERE First
Hear what my clients have to say about their training, results and experiences.
"Murad is a fantastic trainer and someone I would highly recommend to friends and family.
He is reliable and committed to helping his clients! I am very pleased with my results so far and look forward to continuing my fitness journey with Murad"
MANPREET
Fat Loss Client
"I’ve been training with Murad for a number of months now and he is brilliant! He makes sessions enjoyable whilst making sure you’re improving and learning as you go.
I’ve also noticed great results in such a short space of time! I highly recommended Murad"
CHANDNI
Muscle Building Client
"I booked an hour Sports Massage with Murad, he managed to get rid of all my knots in my back, and my back pain has completely gone!
My mobility and flexibility is greater than ever and my back even looks more aesthetic! Great service would highly recommend!"
KISHEN
Sports Massage Client