PhysioTheraphy
Restore. Recover. Relive.
10+
Years In
Industry
160+
Reviews
526+
Clients
Trained
30,000+
Hours
Experience
Average Healing Times 🤕
4 - 6 Weeks
Muscle or Ligament Sprains
6 - 12 Weeks
Bone Fractures
8 - 12 Weeks
Grade I - III Muscle Tears
8 - 16 Weeks
Ligament Tears
Physiotherapy That Gets You Back — Stronger, Not Softer.
At MuradFitness, physiotherapy isn’t about babying injuries but rebuilding the right way. Whether you’re dealing with a setback, chronic pain, or mobility issues, the focus is simple: fix the root cause, restore proper movement, and get you back to training stronger than before.
You’ll get a clear plan, tailored rehab protocols, and no-nonsense guidance built around performance, not just recovery. No guesswork. No dragging it out. Just the work your body needs, done properly.
Injuries happen. Staying injured is a choice.
Physiotherapy Process
What You Can Expect — From First Contact to Long-Term Recovery
Step 1. Booking Your Appointment
Once you book your physiotherapy session, you’ll receive a confirmation with all the key details. If it’s your first time, we’ll ask you to complete a brief intake form covering your injury history, training habits, movement concerns, and goals.
💡 Tip: Wear comfortable, flexible clothing if you're coming in for movement assessment or exercise-based rehab.
Step 2. Arriving for Your Session
We’ll begin with a conversation about your current condition, recent activity, and training goals. We'll explore questions like:
-
Are you recovering from an injury or managing chronic pain?
-
Do you experience tightness, instability, or mobility limitations?
-
Are you looking to return to full training or prevent future issues?
This helps us tailor your session to your lifestyle and long-term goals.
Step 3. During the Session
We start with a thorough assessment of posture, range of motion, and movement quality. Treatment may include:
-
Manual therapy: Hands-on techniques to release tight tissue, improve joint mobility, and relieve pain
-
Corrective exercises: Custom drills to restore balance, activate weak muscles, and build strength
-
Education: You'll understand what’s causing the issue and how to prevent it from recurring
We’ll always explain what we’re doing and adjust to your tolerance and feedback.
Step 4. After the Session
We wrap up with a summary of our findings and a personalised plan to support your recovery or performance goals.
Aftercare may include:
-
Targeted mobility or rehab exercises to do at home
-
Modifications to your training routine, if needed
-
Guidance on recovery methods like heat, ice, or compression
-
Tips for staying consistent and progressing safely
You’ll leave knowing exactly what to work on and how to move forward with confidence.
Avkash
ACL Reconstruction
Avkash was initially a personal training client of mine. However, due to a dirty football tackle, he managed to rupture his ACL ligament. After an X-ray, it was determined that the best option would be reconstruction surgery, which involves taking some of the hamstring tendons to help build a new ACL ligament.
Post-surgery, we worked on improving his mobility and reducing stiffness. After extensive physio sessions at home, we progressed to strengthening his weakened leg muscles to help him return fully to the gym before progressing to playing football and boxing again.
Seema
Humerus Fracture
Seema was unfortunate to experience a fall, which left her with a fractured left humerus. Seema decided to reach out to me to help her regain the full range of motion in her arm and build up her upper body strength again to focus on losing her post-pregnancy weight.
Initially, we worked on basic activities that mimicked daily activities such as picking, carrying, and lifting objects. We did this using dumbbells, kettlebells, and slam balls.
As her humerus began recovering, we progressed her towards a gym workout plan focused on building upper body strength and fat loss. She has now lost the excess body fat, gotten fitter than before and can even do a set of 10 pull-ups!
Bhavin
Lower Back Pain
Before meeting me, Bhavin had spent many years working an office job with a daily commute. This caused him to develop tightness in his lower back and hip area, which also resulted in sciatic nerve pain.
Working with Bhavin, we managed to improve his general fitness and strength whilst losing body fat. Some sports massages were also given to help reduce tightness in key muscle groups: lower back, glutes, and hamstrings.
Questions & Answers
What should I expect from a physiotherapy session?
Each session is hands-on, goal-focused, and built around your body’s specific needs.
Expect a full assessment of your movement, pain points, and injury history. Treatment may include manual therapy, corrective exercises, mobility work, and a clear plan to get you moving better. You’ll leave understanding not just what’s wrong, but how to fix it—step by step.
How often should I see a physiotherapist?
1–2 sessions per week is typical, depending on your condition and goals.
If you're dealing with an injury, post-surgery rehab, or chronic pain, weekly visits help speed up recovery and track progress. As things improve, sessions may become less frequent. Regular check-ins keep you accountable and ensure you’re progressing the right way.
How quickly can I expect to feel better?
Some clients notice improvements in a few sessions; deeper recovery takes time.
Relief often starts early—less pain, better movement, improved confidence. But lasting results come from consistent effort and doing the work between sessions. We’re focused on long-term function, not just temporary fixes.
What’s the benefit of combining physiotherapy with personal training?
You recover stronger, not just pain-free.
This approach bridges the gap between rehab and real-world strength. You don’t just treat the symptoms—you build resilience. Rehab includes smart strength training, injury-proofing your body, and returning to activity with confidence and capability.
Do I need to be injured to see a physiotherapist?
No — prevention and performance are just as important as recovery.
You don’t need to be in pain to benefit. We work on improving movement quality, fixing imbalances, and keeping you training without setbacks. It’s just as much about staying strong and mobile as it is about healing.
Is physiotherapy right for me if I’m already training?
Absolutely — especially if you want to train smarter and stay injury-free.
If you're an active person or athlete, physiotherapy can keep you lifting, running, or performing with less risk. We adapt everything to your lifestyle and training goals so you’re not stuck resting—you’re progressing safely.
.jpg)
Client Success
Real People. Real Results.
Riya 🏃♀️
Improving General Fitness and Build Muscle
After exercising by herself in the gym and attending classes, Riya came to me to take her fitness to the next level. We worked together so that she could learn how to weight train and work her way around the gym floor.
Hinesh 💪
Fat Loss and Muscle Building
After a wake-up call visit to the doctor, Hinesh immediately took the initiative to contact me and kickstart training as soon as possible. Together, we managed to reduce his body fat by 20kg, build a lot of lean muscle mass, and ultimately avoid any frightening visits to the doctor within the foreseeable future.
Alisha 🏋️♀️
Developing Lean Muscle
Alisha had been frustrated with going to the gym and not seeing any noticeable results or improvement. We worked on educating her about how to structure a workout plan, correct exercise techniques and eating nutritional balanced meals that support optimal recovery.
The Trio 🙌
Building Fitness for Long-Term Health and Wellness
These are some of my most popular groups of clients. First, there was one whom I helped recover from a shoulder dislocation injury. Pretty soon after, there were three. These three friends managed to learn how to exercise for the first time in their lives and make a habit and lifestyle out of it all, whilst having fun in the process.
Hannah 🔥
Body Fat Reducation and Building Muscle Mass
Hannah had previous experience with personal training that was not satisfactory. Frustrated with previously wasted time, we worked to get her a plan that was balanced around her lifestyle and promoted long-term sustainability. Hannah was finally able to lose the body fat she wanted to rid of, exercise consistently and continue to get stronger.
Kenni 💨
Increasing Fitness, Endurance and Lean Muscle Mass
Kenni has always been in and out of the gym. Her main issue had been time, especially with work getting in the way. We were able to build her a set of policies that meant that when work was busy, she would have other alternatives than just the gym for exercise. In addition, Kenni learnt how to cook healthily with limited time rather than relying on takeaways and delivery apps.
Aman ⚽️
Rehabilitation from Football Injury
Aman had never been to a gym previously but he loved his sports, especially playing football. Unfortunately, a knee injury caused him to have to take a break from football and turn to the gym for rehab. We were able to work together to strengthen and stabilise his knee so he can once again return to playing football.
Jemie 🍎
Increasing General Fitness and Strength
Jemie had always wanted to become confident with using the gym. However, due to a disability, she struggled with working her way around the weights section. Together we worked through a specialized workout program around her disability and built up her ability to exercise independently. She went on to lose over 20kg of body fat.
Kavita 👶
Regaining Health Post-Pregnancy
Kavita had become frustrated with her post-pregnancy weight gain and associated fatigue. She was adamant to make a change but just didn't know where to start. We worked to teach her how to lift weights 3x a week, structure her nutrition and how to make adjustments to her routine when other priorities in life come up.