Physiotherapy Background & Exercise Rehabilitation in North Harrow
I hold a BSc in Physiotherapy, completed in 2018, and have been a qualified personal trainer since 2016. That education informs my approach to movement, strength and exercise progression.
At MuradFitness, I offer structured exercise-based support to build strength, improve movement confidence and gradually return to training.
I am not currently HCPC registered and do not provide clinical physiotherapy, medical diagnosis or medical treatment.
Start Your Rehab Today
WHAT I DO BEST
A Structured Return to Exercise
My BSc in Physiotherapy, completed in 2018, informs my approach to movement, strength and exercise progression. I have been a qualified personal trainer since 2016. I am not currently HCPC registered and do not provide clinical physiotherapy, diagnosis or medical treatment. Exercise sessions are adapted to your ability and any recommendations from a registered healthcare professional. Book a free consultation to discuss your return to training.
Simple Process. Professional Result.
Step 1
Initial Consultation
We start with a no-pressure chat about your goals, exercise experience, current ability and any training recommendations supplied by a registered healthcare professional.
Step 2. Training Baseline
We review your exercise experience, practise manageable movements and agree a starting level for training, taking account of recommendations from your registered healthcare professional.
Step 3. Exercise Programme
Your exercise programme is adapted to your current ability, goals and healthcare guidance, with manageable movements and gradual changes to training load.
Step 4. Gradual Progress
We practise exercise technique and review your training progress, adjusting movements and loads to build strength and confidence at a manageable pace.
MY APPROACH
Rehab That Helps You Move With Confidence
Your exercise plan starts with what you can do today. We choose manageable movements, practise technique and build strength at a pace that suits your ability and any healthcare guidance. Progress is reviewed and the plan adjusted as you go. Exercise rehabilitation at MuradFitness supports your return to training; it does not include clinical physiotherapy, diagnosis or medical treatment.
10
Years in
Industry
185+
Reviews
600+
Clients
Trained
40k+
Hours of
Experience
CASE STUDY
Avkash
ACL Reconstruction
Avkash originally came to me as a personal training client. After suffering an ACL rupture during football, he went on to have reconstruction surgery, using part of his hamstring tendon to help rebuild the ligament.
Once he was ready to begin rehab, we focused first on restoring mobility, reducing stiffness and helping him regain confidence in the knee.
From there, we gradually progressed into strength work, rebuilding the muscles around the affected leg and improving control, stability and confidence.
The goal was not just to get him moving again. It was to help him return properly to the gym, football and boxing with a stronger, more resilient body.
CASE STUDY
Seema
Humerus’s Fracture
Seema came to me after suffering a fall that left her with a fractured left humerus. Her goal was to regain full range of motion in her arm, rebuild upper body strength and get back into a proper fitness routine after pregnancy.
We started by focusing on simple, controlled movements that carried over into daily life, including lifting, carrying and picking up objects safely.
As her arm recovered, we progressed into structured strength training using dumbbells, kettlebells and functional exercises to rebuild confidence and control.
From there, Seema moved into a full gym-based programme focused on upper body strength, fat loss and overall fitness.
She has now lost the excess body fat, become fitter than before and can even complete a set of 10 pull-ups.
CASE STUDY
Bhavin
Lower Back Pain
Bhavin came to me after years of working an office-based job with a long daily commute. Over time, this led to tightness through his lower back and hips, which eventually contributed to sciatic nerve pain.
We focused on improving his overall strength, fitness and movement quality while also working towards reducing body fat.
Alongside his training, sports massage was used to help reduce tightness in key areas, including the lower back, glutes and hamstrings.
The goal was to help him move more freely, feel stronger and build a body that could cope better with the demands of daily life.
Frequently asked questions
Let's Talk
Ready to take your health and fitness seriously?
Tell me about your goals, your current routine and what you need help with. I’ll get back to you and let you know the best way to move forward.
Whether you want personal training, online coaching, rehab support or sports massage, this starts with a simple conversation.
Tel: 07585 777734
The Gym Group - North Harrow
354 Pinner Road,
North Harrow,
HA2 6DZ