Proof over promises.

After exercising by herself in the gym and attending classes, Riya came to me to take her fitness to the next level. We worked together so that she could learn how to weight train and work her way around the gym floor.

​​After a wake-up call visit to the doctor, Hinesh immediately took the initiative to contact me and kickstart training as soon as possible. Together, we managed to reduce his body fat by 20kg, build a lot of lean muscle mass, and ultimately avoid any frightening visits to the doctor within the foreseeable future.

​Alisha had been frustrated with going to the gym and not seeing any noticeable results or improvement. We worked on educating her about how to structure a workout plan, correct exercise techniques and eating nutritional balanced meals that support optimal recovery.

​​These are some of my most popular groups of clients. First, there was one whom I helped recover from a shoulder dislocation injury. Pretty soon after, there were three. These three friends managed to learn how to exercise for the first time in their lives and make a habit and lifestyle out of it all, whilst having fun in the process.

​Hannah had previous experience with personal training that was not satisfactory. Frustrated with previously wasted time, we worked to get her a plan that was balanced around her lifestyle and promoted long-term sustainability. Hannah was finally able to lose the body fat she wanted to rid of, exercise consistently and continue to get stronger.

Kenni has always been in and out of the gym. Her main issue had been time, especially with work getting in the way. We were able to build her a set of policies that meant that when work was busy, she would have other alternatives than just the gym for exercise. In addition, Kenni learnt how to cook healthily with limited time rather than relying on takeaways and delivery apps. 

​​Aman had never been to a gym previously but he loved his sports, especially playing football. Unfortunately, a knee injury caused him to have to take a break from football and turn to the gym for rehab. We were able to work together to strengthen and stabilise his knee so he can once again return to playing football.

​Jemie had always wanted to become confident with using the gym. However, due to a disability, she struggled with working her way around the weights section. Together we worked through a specialized workout program around her disability and built up her ability to exercise independently. She went on to lose over 20kg of body fat.

​Kavita had become frustrated with her post-pregnancy weight gain and associated fatigue. She was adamant to make a change but just didn't know where to start. We worked to teach her how to lift weights 3x a week, structure her nutrition and how to make adjustments to her routine when other priorities in life come up.