Terms and conditions apply. See T&C's for more info.
Most Popular
4 PT Sessions
249
Every 4 weeks
1 Hour Session/ Week
💬 FREE Initial Consultation
💪 1 Hour PT Session/ Week
✅ EverFit (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Weekly Check-In and Review
✅ Access to MuradFitness AI
✅ Access to 24/7 Support
Most Popular
8 PT Sessions
449
Every 4 weeks
2x 1 Hour Sessions/ Week
💬 FREE Initial Consultation
💪 2x 1 Hour PT Sessions/ Week
✅ EverFit (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Weekly Check-In and Review
✅ Access to MuradFitness AI
✅ Access to 24/7 Support
Most Popular
12 PT Sessions
599
Every 4 weeks
3x 1 Hour Sessions/ Week
💬 FREE Initial Consultation
💪 3x 1 Hour PT Sessions/ Week
✅ EverFit (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Weekly Check-In and Review
✅ Access to MuradFitness AI
✅ Access to 24/7 Support
Our Plans & Pricing
Find one that works for you
1 hr
WHAT I DO BEST
Personal Training Should Have Structure
Most people do not fail because they are lazy. They fail because they are guessing.
Random workouts, inconsistent routines and unclear goals only get you so far.
Proper personal training gives you structure, direction and accountability from the start.
Every session should have a reason.
Every plan should be built around your body, your ability and the result you actually want.
Everything Your Training Needs to Work Properly
Training Plan
Structured workouts built around your goals, ability and progression, so every session has a clear purpose.
Nutrition Tracking
Simple nutrition tracking to support fat loss, muscle building and consistency without overcomplicating your routine.
Body Composition
Track weight, measurements and body composition so progress is judged properly, not just by the mirror.
Programme Optimisation
Your plan is reviewed and adjusted based on performance, feedback and progress, not guesswork.
Ongoing Support
Direct WhatsApp support for accountability, guidance and help when you need it most.
Simple Process. Professional Result.
Step 1
Initial Consultation
We start with a no-pressure chat to understand your goals, training history, lifestyle, injuries and what you want to achieve.
Step 2
Assessment & Baseline
We assess where you are now through movement, strength, fitness and body composition, so we have a clear starting point.
Step 3
Strategy & Planning
Your training plan, nutrition approach and weekly structure are built around your body, goals and routine.
Step 4
Training Begins
We start training with purpose, correct technique, clear progression and ongoing support to keep you moving forward.
MY APPROACH
Personal Training That Actually Makes Sense
Personal training is not just about working hard. It is about knowing what to do, how to do it, and when to progress. My approach combines structured training, proper technique, realistic nutrition support and honest accountability, so every session moves you closer to the result you want.
10
Years in
Industry
185+
Reviews
600+
Clients
Trained
40k+
Hours of
Experience
CASE STUDY
Rahul Tanna
Rahul came to me with a simple goal:
lock in, get in shape and be ready for his holiday.
Over 140 days, he stayed consistent through tiredness, stress and real life getting in the way.
The result was more than just weight loss. Rahul dropped 12.3kg, reduced body fat by 6.5%, built strength, improved confidence and cut his caffeine intake from 6 cans of Monster Ultra a day to zero.
This is what happens when someone stops guessing and commits to the process properly.
The result...
12.3kg weight reduction, 6.5% body fat reduction, over 100 weight workouts completed and a clear improvement in strength, confidence and lifestyle.
12-Month Training Results Timeline
What You Can Expect When You Commit to the Process
Month 1-2:
Foundation Phase
Focus: Movement quality, building habits, fixing imbalances
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Initial weight loss or bloating reduction (especially with better nutrition)
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Improved posture, joint stability, and flexibility
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Noticeable boost in daily energy and mental clarity
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DOMS (muscle soreness) is common — your body’s adapting
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Confidence builds as workouts become familiar
Month 3-4:
Visible Progress & Strength Gains Begin
Focus: Progressive overload, conditioning, body composition
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Muscle tone becomes more visible
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Strength noticeably improves — lifts go up, effort feels easier
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Cardio fitness and stamina increase
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Reduced aches, better sleep, improved digestion
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Clothes start fitting better — not always weight loss, but shape changes
Month 5-6:
Performance & Aesthetic Momentum
Focus: Body recomposition, metabolic health, training consistency
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Clear visual differences in physique (waist, arms, shoulders, legs)
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Stronger core, better balance, smoother movement
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Increased training volume and work capacity
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Energy levels are more stable throughout the day
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People around you start noticing the change
Month 7-9:
Strength & Identity Shift
Focus: Building strength, maintaining leanness, pushing boundaries
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Personal records set on lifts, strength is now measurable
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Fat loss plateaus can be broken with smart tweaks
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Confidence and discipline extend into other areas of life
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Recovery becomes more efficient
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You no longer “need motivation” — it’s now a habit
Month 10-12:
New You & Long-Term Maintenance
Focus: Lifestyle integration, physique refinement, injury-proofing
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Your body has visibly transformed — leaner, stronger, more athletic
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Sustainable routines around food, sleep, and training are locked in
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Blood markers, blood pressure, and other health metrics improve
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You’re now training like an athlete, not just to look better, but to perform better
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Mental resilience is on another level — you’ve proven to yourself you can do hard things
Unlock Your Full Potential with Personalised Training That Delivers Real Results. No Fluff.
MuradFitness Personal Training isn’t about trends or shortcuts — it’s about putting in the work and earning real results. Every session is tailored to your goals, your body, and your mindset, with a focus on building strength, improving health, and developing the kind of discipline that lasts.
This is hands-on, structured training. You’ll get clear guidance, honest feedback, and zero room for excuses. Whether you’re starting from the ground up or pushing to a higher level, the goal is the same: consistent progress, built the right way.
You show up ready — I’ll make sure the plan delivers.
Frequently asked questions
Let's Talk
Ready to take your health and fitness seriously?
Tell me about your goals, your current routine and what you need help with. I’ll get back to you and let you know the best way to move forward.
Whether you want personal training, online coaching, rehab support or sports massage, this starts with a simple conversation.
Tel: 07585 777734
The Gym Group - North Harrow
354 Pinner Road,
North Harrow,
HA2 6DZ