MURADFITNESS
- SPORTS MASSAGE -
A deep tissue massage coupled with advanced rehab techniques that focuses on your health, fitness and sports-related goals.
Reasons for having a sports massage;
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Pain relief
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Reducing stiffness
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Increase flexibility
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Prevent injuries
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Improve performance
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Before & after sports competition
Average Injury Healing Times
2-4 weeks
SPRAINS
4-6 weeks
MUSCLE TEARS
4-8 weeks
FRACTURES/ BREAKS
6-10 weeks
LIGAMENT TEARS
WHY MURADFITNESS
What MuradFitness
can help you with;
MuradFitness Clients report;
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Reduce stiffness
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Reduce tightness
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Reduce aches and pains
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Increase flexibility
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Improve mobility
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Improve strength
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Exercise education
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Reduce risk of reinjury
- Prepare your for sporting events
WHAT TO EXPECT IN YOUR SESSION
- STEP 1 - CONSULTATION -
Before any sports massage, you will undergo a consultation to understand what are your current limitations to day-to-day activities and/or exercise.
This will be used to determine which structures are causing the issue and provide the focus for which areas are to be treated during your sports massage.
- STEP 2 - TREATMENT -
Your treatment will involve techniques such as deep tissue muscle release, proprioceptive neuromuscular facilitation stretches (PNF) and other advanced active muscle release techniques.
- STEP 3 - AFTERCARE -
After your treatment, we will also discuss what you should and shouldn't do in the days and weeks following treatment. We will also go over any changes you should make to your training and stretches you should perform safely at home.
Q: What is sports massage?
A: Sports massage is a therapeutic massage technique designed to help athletes and active individuals recover from and prevent injuries, improve flexibility, and enhance performance. It involves a combination of techniques including deep tissue massage, trigger point therapy, and stretching.
Q: How can sports massage benefit me?
A: Sports massage can provide a range of benefits, including improved flexibility, reduced muscle tension, faster recovery time, and enhanced performance. It can also help prevent injuries and promote overall wellness.
Q: What sets MuradFitness apart from other massage studios?
A: Our team of experienced therapists specialize in sports massage and are committed to helping our clients achieve their fitness goals. We offer personalized attention and take the time to understand each client's unique needs and preferences.
Q: What should I wear during a sports massage session?
A: We recommend that you wear comfortable and loose-fitting clothing during a sports massage session, such as athletic shorts and a T-shirt. You may also be asked to change into a robe or other provided attire.
Q: What should I expect during a sports massage session?
A: During a sports massage session, your therapist will use a variety of techniques to target specific areas of your body. You may experience some discomfort during the massage, but it should not be painful. Your therapist will also guide how to stretch and care for your body between sessions.
Q: What is the best way to prepare for a sports massage session?
A: It is recommended that you drink plenty of water and avoid eating a heavy meal before your massage session. You should also arrive early to allow yourself time to fill out any necessary paperwork and prepare for your session.