MURADFITNESS
NO DAYS OFF PLAN
The MuradFitness "No Days Off" plan provides a comprehensive system for transforming your health, energy and life trajectory.
Reasons to start;
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Poor health
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Bad eating habits
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Bad sleeping habits
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Lack of internal motivation
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Little/ no exercise adherence
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Stress/ anxiety/ depression
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Poor relationship with substances
The Stages of Habit Formation
30 Days
TO STOP AN OLD HABIT
100 Days
TO ADOPT A NEW HABIT
365 Days
NEW LIFESTYLE FORMS
1+ Year
RINSE & REPEAT
THE POWER OF HABITS
- 30 DAYS - REMOVE BAD HABITS
The first step to your journey to recovery is to receive a diagnosis of your injury. Once we know what has been injured as well as how and why it has become injured, we can begin to formulate a recovery plan.
Your injury will be specific to you therefore, it is important to understand your diagnosis and what the short-term and long-term implications are.
- 100 DAYS - ADOPT NEW HABITS
Many injuries are often left neglected which leads to further issues down the line. A thorough rehabilitation plan will help to maximize recovery efficiency and reduce long-term complications.
Together, we will formulate a plan that puts your goals at the forefront. As you progress, your plan requirements will be amended to continuously support your recovery.
- 365 DAYS - ADOPT A NEW LIFESTYLE
Actioning a rehab plan is paramount to achieving the best outcomes and success. This may require you to conduct exercises and stretches by yourself at home or in a gym setting.
Adherence to your plan will ensure you are on the road to a swift and successful recovery to allow you to return to daily activities, the gym and sport.
- BEGINNER PLAN - 30 DAYS -
Get Started
Avkash was initially a personal training client of mine. However, due to a dirty football tackle, he managed to rupture his ACL ligament. After an X-Ray, it was determined the best option would be reconstruction surgery which involves taking some of the hamstring tendons to help build a new ACL ligament.
Post-surgery we worked on improving his mobility and reducing stiffness. After extensive physio sessions at home, we progressed to strengthening his weakened leg muscles to help him return fully to the gym before progressing to playing football and boxing again.
- INTERMEDIATE PLAN - 60 DAYS -
Keep Investing
Seema was unfortunate to experience a fall which left her fracturing her left humerus. Seema decided to reach out to me to help her regain the full range of motion in her arm and build up her upper body strength again so that she can also focus on losing her post-pregnancy weight.
Initially, we worked on basic activities that mimicked daily activities such as picking, carrying, and lifting objects. We did this using dumbbells, kettlebells, and slam balls.
As her humerus began recovering, we began to progress her towards a gym workout plan that focused on building upper body strength and fat loss.
- ADVANCED PLAN - 365 DAYS -
Make It A Lifestyle
Prior to meeting me, Bhavin had spent many years working an office job with a daily commute. This caused him to develop tightness in his lower back and hip area which also resulted in sciatic nerve pain.
Working with Bhavin, we managed to improve his general fitness and strength whilst losing body fat. Some sports massages were also given to help reduce tightness in key muscle groups; lower back, glutes, and hamstrings.
